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PTSD News:
Regan,T.Report:High survival rate for US troops wounded in Iraq.Christian Science Monitor, November 29,2004. Warden,D.Military TBI during the Iraq and Afghanistan wars.Journal of Head Trauma Rehabilitation ,Vol.21,No.5,2006,pp.398 –402. |
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"PTSD was first brought to public attention in relation to war veterans, but it can result from a variety of traumatic incidents, such as mugging, rape, torture, being kidnapped or held captive, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes."
"People with PTSD may startle easily, become emotionally numb (especially in relation to people with whom they used to be close), lose interest in things they used to enjoy, have trouble feeling affectionate, be irritable, become more aggressive, or even become violent. They avoid situations that remind them of the original incident, and anniversaries of the incident are often very difficult. PTSD symptoms seem to be worse if the event that triggered them was deliberately initiated by another person, as in a mugging or a kidnapping. Most people with PTSD repeatedly relive the trauma in their thoughts during the day and in nightmares when they sleep. These are called flashbacks. Flashbacks may consist of images, sounds, smells, or feelings, and are often triggered by ordinary occurrences, such as a door slamming or a car backfiring on the street. A person having a flashback may lose touch with reality and believe that the traumatic incident is happening all over again.
"Not every traumatized person develops full-blown or even minor PTSD. Symptoms usually begin within 3 months of the incident but occasionally emerge years afterward. They must last more than a month to be considered PTSD. The course of the illness varies. Some people recover within 6 months, while others have symptoms that last much longer. In some people, the condition becomes chronic."
"PTSD affects about 7.7 million American adults, but it can occur at any age, including childhood. Women are more likely to develop PTSD than men, and there is some evidence that susceptibility to the disorder may run in families. PTSD is often accompanied by depression, substance abuse, or one or more of the other anxiety disorders."
"Certain kinds of medication and certain kinds of psychotherapy usually treat the symptoms of PTSD very effectively."
"If an anxiety disorder is diagnosed, the next step is usually seeing a mental health professional. The practitioners who are most helpful with anxiety disorders are those who have training in cognitive-behavioral therapy and/or behavioral therapy, and who are open to using medication if it is needed."
"You should feel comfortable talking with the mental health professional you choose. If you do not, you should seek help elsewhere. Once you find a mental health professional with whom you are comfortable, the two of you should work as a team and make a plan to treat your anxiety disorder together."
"Remember that once you start on medication, it is important not to stop taking it abruptly. Certain drugs must be tapered off under the supervision of a doctor or bad reactions can occur. Make sure you talk to the doctor who prescribed your medication before you stop taking it. If you are having trouble with side effects, it’s possible that they can be eliminated by adjusting how much medication you take and when you take it."
"Most insurance plans, including health maintenance organizations (HMOs), will cover treatment for anxiety disorders. Check with your insurance company and find out. If you don’t have insurance, the Health and Human Services division of your county government may offer mental health care at a public mental health center that charges people according to how much they are able to pay. If you are on public assistance, you may be able to get care through your state Medicaid plan."
"Ways to Make Treatment More Effective"
"Many people with anxiety disorders benefit from joining a self-help or support group and sharing their problems and achievements with others. Internet chat rooms can also be useful in this regard, but any advice received over the Internet should be used with caution, as Internet acquaintances have usually never seen each other and false identities are common. Talking with a trusted friend or member of the clergy can also provide support, but it is not a substitute for care from a mental health professional."
"Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy. There is preliminary evidence that aerobic exercise may have a calming effect. Since caffeine, certain illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of anxiety disorders, they should be avoided. Check with your physician or pharmacist before taking any additional medications."
"The family is very important in the recovery of a person with an anxiety disorder. Ideally, the family should be supportive but not help perpetuate their loved one’s symptoms. Family members should not trivialize the disorder or demand improvement without treatment. If your family is doing either of these things, you may want to show them this booklet so they can become educated allies and help you succeed in therapy."
"Have you lived through a scary and dangerous event?"
"Please put a check in the box next to any problems you have."
" [ ] - Sometimes, all of a sudden, I feel like the
event is happening over again. I never know when this will occur."
" [ ] - I have nightmares and bad memories of the
terrifying event."
" [ ] - I stay away from places that remind me of
the event."
" [ ] - I jump and feel very upset when something
happens without warning."
" [ ] - I have a hard time trusting or feeling close
to other people."
" [ ] - I get mad very easily."
" [ ] - I feel guilty because others died and I lived."
" [ ] - I have trouble sleeping and my muscles are
tense."
"If you put a check in the box next to some of these problems, you may have Post-Traumatic Stress Disorder (PTSD)."
"PTSD is a real illness that needs to be treated."
"Many people who have been through a frightening experience. It’s not your fault and you don’t have to suffer."
"1. What is Post-Traumatic Stress Disorder (PTSD)?"
"PTSD is a real illness. People may get PTSD after living through a disturbing or frightening experience. It can be treated with medicine and therapy."
"You can get PTSD after you have been:"
" * Raped or sexually abused"
" * Hit or harmed by someone in your family"
" * A victim of a violent crime"
" * In an airplane or car crash"
" * In a hurricane, tornado, or fire"
" * In a war,"
" * In an event where you thought you might be killed,
or"
" * After you have seen any of these events."
"If you have PTSD, you often have nightmares or scary thoughts about the experience you went through. You try to stay away from anything that reminds you of your experience."
"You may feel angry and unable to trust or care about other people. You may always be on the lookout for danger. You can feel very upset when something happens suddenly or without warning."
"2. When does PTSD start and how long does it last?"
"For most people, PTSD starts within about three months of the event. For some people, signs of PTSD don’t show up until years later. PTSD can happen to anyone at any age. Even children can have it."
"Some people get better within six months, while others may have the illness for much longer."
"3. Am I the only person with this illness?"
"No. You are not alone. In any year, 5.2 million Americans have PTSD."
"4. What can I do to help myself?"
" * Talk to your doctor about the the experience
that upset you."
" Tell you doctor if you have scary memories,
if you feel sad, if you have trouble sleeping, or if you are angry all
the time. Tell your doctor if these problems keep you from doing everyday
things and living your life. You may want to show your doctor this booklet.
It can help explain how you feel. Ask your doctor for a checkup to make
sure you don’t have some other illness."
" * Ask your doctor if he or she has helped people
with PTSD."
" Special training helps doctors treat
people with PTSD. If your doctor doesn’t have special training, ask for
the name of a doctor or counselor who does."
" * Get more information."
" Call 1-866-615-6464 to have free information
mailed to you."
"You can feel better."
"5. What can a doctor or counselor do to help me?"
* A doctor may give you medicine to help you feel
less afraid and tense. It may take a few weeks for the medicine to work.
* Talking to a specially trained doctor or counselors
helps many people with PTSD. This is called “therapy.” Therapy can help
you work through your terrible experience.
"Here is one person’s story."
" “After I was attacked, I felt afraid, depressed, and angry all the time. I couldn’t sleep or eat much. Even when I tried to stop thinking about it, I still had awful nightmares and memories."
" “I was confused and didn’t know where to go for help. A friend told me to call the doctor. My doctor helped me find a special doctor who knows about PTSD."
" “I had to work hard, but after some helpful medication and therapy, I am starting to feel like myself again. I’m glad I made that first call to my doctor.”"
"Remember — you can get help now."
" * Talk to your doctor about the event and your feelings
about it."
" * Call 1-866-615-6464. It is a free call. You will
get free information about PTSD mailed to you."
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via: http://ncptsd.va.gov/ncmain/ncdocs/fact_shts/fs_faqs_on_ptsd.html
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| #Weblog - #Veterans - #FAQ - #What+is+PTSD - #Common Reactions After Trauma - #Treatment of PTSD - #History - #"Soldier's Heart" |